Building Resilience in Uncertain Times
In this week’s episode, we dive into the universal feeling of uncertainty surrounding us these days and unpack how we can use it to help build resilience. The feeling of not knowing or not being in control spirals us towards feelings of anxiety, fear, worry, and anger. Listen in as we unpack 3 ways to flip uncertainty on its head, which will help us and our students adapt during this difficult time.
Lastly, in our own version of Show and Tell, check out the end of our podcast where we share what we are into or what we have recently learned this week. Take a listen and join us in creating a community of mindful and connected educators one classroom at a time. We are wishing you all the space and grace you need to remain in good health, body, mind, and spirit.
Show and Tell:
Dave: Waco TV miniseries
Erin: Love Yourself Like Your Life Depends On It by Kamal Ravikant
