5 Days and 5 Ways: Session 3
Session 3: The Power of Understanding Our Emotions
July 13, 2020, 9-11 am EST
Virtual learning has revealed the critical awareness of having tools to manage our emotions while also having skills to help kids navigate their emotions. In this session, we will be diving into the research and information on emotional intelligence from Dr. Marc Brackett, the Director of Yale’s Center for Emotional Intelligence to help us identify, express, and regulate our emotions.
Together we will:
Use awareness to identify our emotional states
Discuss and explore our triggers
Learn how to regulate emotions both in and out of the classroom
Session 3: The Power of Understanding Our Emotions
July 13, 2020, 9-11 am EST
Virtual learning has revealed the critical awareness of having tools to manage our emotions while also having skills to help kids navigate their emotions. In this session, we will be diving into the research and information on emotional intelligence from Dr. Marc Brackett, the Director of Yale’s Center for Emotional Intelligence to help us identify, express, and regulate our emotions.
Together we will:
Use awareness to identify our emotional states
Discuss and explore our triggers
Learn how to regulate emotions both in and out of the classroom
Session 3: The Power of Understanding Our Emotions
July 13, 2020, 9-11 am EST
Virtual learning has revealed the critical awareness of having tools to manage our emotions while also having skills to help kids navigate their emotions. In this session, we will be diving into the research and information on emotional intelligence from Dr. Marc Brackett, the Director of Yale’s Center for Emotional Intelligence to help us identify, express, and regulate our emotions.
Together we will:
Use awareness to identify our emotional states
Discuss and explore our triggers
Learn how to regulate emotions both in and out of the classroom